Women's
Courses
Women's
Courses
YOU are your first line of defense.
LEARN THE SELF-DEFENSE SKILLS THAT GET YOU HOME
SELF-DEFENSE CLASSES FOR WOMEN
Learn how to use your natural weapons
Our self-defense courses teach women of all ages how to defend themselves using their own "weapons"---hands, elbows, knees and feet---against common grabs, holds and ground attacks often used by aggressors. In order to mentally and physically prepare to defend against a real attack, you will experience realistic training scenarios and self-defense techniques. After completing your course, you can walk in greater confidence knowing the strategies that can help you survive.
This is focused, tactical training that will build self-defense skills appropriate for your gender, age, strength, ability and role.
“How would life be if we had the courage to attempt anything?”
OUR CUSTOMERS
TESTIMONIALS
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic
"Having known Kristi for many years, I can wholeheartedly recommend her excellent self-defense classes. I trust her to train both my wife and daughter, as well as the police officers in my department. She is certainly '5 stars plus' in my endorsement."
~Eric Williams, Police Chief - Idalou (TX) Police Department
“My house was broken into several years ago while I was home. This experience was so valuable in giving me not only the mental and physical skills I need to defend myself, but the ability to continue healing from trauma.”
~R. A. - Lubbock, TX
"We hired Kristi Wuensche to come to our business and teach our staff self-defense techniques and active shooter training. You pray that you never need to use it, but train yourself to get away. She gave techniques and scenarios tat even my 10-year-old daughter can use. I would whole-heartedly recommend 10-10 Defense!
~Cindy Heatwole
Hub City Veterinary Clinic